The Natural Vision Improvement Tele-Class Raw Series
includes 6 modules over 6 content packed call recordings!
Lesson 1
Introduction and welcome
Congratulations on taking this important step towards self-nurturing and the joy of clear eyesight.
Brief history of The Janet Goodrich Method
From Dr. William Bates nearly 100 years ago to Carina Goodrich today. How the Janet Goodrich Method and Natural Vision Improvement has come to you.
What is a wholistic approach to vision improvement?
What is vision? Why does the Janet Goodrich Method use a ‘whole person’ approach to eyesight? What affects your vision?
Understanding your prescription.
In order to change your eyesight it helps to understand where you are now. Learn about your refractive error and how your prescription describes it.
How to use T-glasses and Pinholes
Students frequently experience improvement quite quickly once they begin the programme. Wearing your full strength prescription lenses will halt or even reverse your progress. Learn about transition glasses and how to manage your level of visual perception for work, driving and living. Bonus reference report included.
Lesson 2
How to measure your own visual acuity.
Learn to monitor your own progress and how to determine when you need reduced transition glasses. Bonus reference report included.
Using your Reminder Chart
Your easy learning guide, and quick personal programme reference.
Bonus Reminder Chart included.
Blinking
Find out why Blinking is an important action of the visual system.
Yawning and Breathing
Your visual system (eyes and brain) requires oxygen. Yawning and deep breathing are vital skills to eyesight improvement and bring many other benefits as well.
Massage the reflex areas to eyes.
Find out which specific body muscles affect your visual system. Learn how to help your body lay the foundations of clear seeing.
Bonus Muscle Diagram included.
Brain Integration:
Learn how to switch on both sides of the brain. This technique will also offer benefits beyond just vision improvement. Learn to relax and get the most from your thinking and seeing processes.
The Magic Nose Pencil Level I
Myopia, hyperopia, presbyopia and astigmatism are strongly influenced by staring. Increase the liveliness and visual acuity in your eyes by exchanging your staring habit for the relaxed, easy seeing that comes with The Magic Nose Pencil.
Lesson 3
Review:
Self-massage with breathing & yawning, cross-crawl and Magic Nose Pencil Level II.
Near-Far Swings
Renew your ability to focus clearly at all distances by enjoying the Near-Far Swing. Extends your clarity out into the distance for myopes, and brings sharp vision in close for hyperopes and presbyopes.
Palming
This soothing and enjoyable activity refreshes the retinal cells and encourages important internal processes; including visual brain activation, whole body relaxation, and revitalization of the eyes.
Sunning
Learn about the importance of UV light to eyesight, health and wellbeing. The Sunning activity stimulates retinal cells for improved clarity, colour and light tolerance.
Lesson 4
Review:
Blinking, breathing, Near Far Swing.
Tromboning
No matter your refractive error you will find benefit from Tromboning. Learn how to flex and relax the ciliary muscles for improved reading and close up clarity.
Painting White Level I
Your new technique for clear easy reading at all distances. Rather than straining to see the print, learn how to work with your visual system for reading at any distance.
Patching for uneven levels of visual acuity
What if there is a difference between my two eyes? How to use the eyepatch to regain a balance of visual acuity, and to prepare for Fusion activities.
Lesson 5
Review:
Blinking, breathing, tromboning.
Painting White level II
Take your ability to paint white from your easy zone into your area of challenge.
Fusion Level I
Fusion, the ability of the brain to use the images from both eyes, is a tremendous visual gift. Assess your fusion situation and learn games for improving this important visual function. Fusion games benefit everyone, even those with no refractive error. Bonus Fusion Chart included.
Astigmatism
Astigmatism makes it hurt to see. Learn how you can smooth the warp for comfortable vision at all distances. Bonus Astigmatism Guidelines Report.
Lesson 6
Fusion Level II
Develop further levels of fusion for increased perception at all distances, and to build your ‘fusional reserve’. Bonus 'How Your Eyes and Brain Connect' Report.
Nutrition for Good Eyesight.
Learn about the most important nutrition basics for supporting your visual system. Bonus 'Nutrition and Your Eyes' Report.
Emotional Healing for Eyesight
Emotional stress is a causal factor in most poor eyesight. Learn about the underlying emotions that inform the various refractive errors. Gain some basic techniques for reducing emotional stress. Bonus 'Melting Beachballs' Report.
How to Set Up Your Own Home Programme
Review your reminder chart for your personal programme. How much time per day, week? How to integrate the activities into your daily life. |