Like any other health and fitness programme, what you get out of Natural Vision Improvement will directly relate to what you put in. The benefits that you receive from the programme do depend on putting some consistent time into it, particularly in the beginning. However many of the activities can be done almost anytime and any place. The goal is for them to become new habits incorporated throughout your daily or weekly routine. As this happens you can decrease or eliminate the amount of time needed to be set aside just for vision games.
(But please note that the most lifelong benefit will still be derived from some focused time dedicated to vision games on a semi-regular basis!)
To get a good result from the programme we do recommend 30 minutes per day, 5 days per week as a starting point. This can be divided into smaller portions throughout the day. If you choose, you can do less than this, either less time or on fewer days, and still notice a difference. Of course if you do more, then the difference will be more dramatic.