A wonderful addition to your vision care tool kit is self massage on the areas around your eyes.  This has a number of benefits that include;

• Stimulating blood flow to the skin, muscles and capillaries in the areas around the eyes, helping to drain excess fluids, reduce sagging areas, tone the muscles and nourish new cell growth. more…

We are so excited to now be able to offer the new book The Practical Guide to Natural Vision Improvement as an eBook!  To think that you could be reading this book in a matter of moments is very fulfilling after years of working with hard copy formats and waiting for shipping!

For those loyal subscribers on our email list, we are happy to offer you some extracts from the book for your information and enjoyment. One of the extracts can be read in this newsletter, and you can link below to a further two activity segments direct from the eBook. We hope that you find them interesting and beneficial. more…

Happy New Year! After much discussion on emotional self-discovery and healing in this series, let’s check in again with some tips on maintaining motivation for your regular vision activities practice…

You can find this article and all the others in this series on our blog: http://janetgoodrichmethod.com/blog/

Your eyes are like a baby or toddler. Remember it’s not about the ‘work-out’, it’s about the nurturing. I always emphasize the importance of our language around vision improvement. more…

Before we start this article, just a note to thank those who sent in feedback and questions from our last very popular submission. Some of those questions were so relevant we have added them and their answers to the blog at our website, so feel free to revisit for further helpful information here:
http://janetgoodrichmethod.com/blog/2010/11/17/vision-improvement-q-and-a/

Working with your mental and emotional holding patterns

Previously I mentioned how your Keeper (refer to October 2010 article) can use many tactics both subtle and obvious to stop you from changing. Stopping you from changing also means stopping your emotional and mental growth, stopping you swapping bad habits for good, and not allowing your eyesight to improve past a certain point. more…

Howdy All

We’ve received some really interesting questions in response our November newsletter ‘How to avoid improving your eyesight – Part 2‘. We think the questions and answers will be very useful to most people interested in natural vision improvement so we have included them below for you: more…

This post continues a small series on the topic of common issues that arise for students in the process of improving their vision.

No Time! “I can’t do my vision games now, I don’t have 30 minutes to spend on this….”

Remember that a little bit of something is much better than a whole lot of nothing.  If you have 2 minutes you can do a vision activity.  Although it’s great to have regular time to set aside for your vision games,  when you don’t have that time you can still do just a little bit.  Don’t let your “Keeper” (refer previous article) self-talk you out of doing anything at all with the excuse that you don’t have a lot of time. more…

This blog post will start a small series of discussion on the topic of common issues that arise for students in the process of improving their vision.  We begin with some points that came up on a phone call with a Personal Eyesight Training Kit student, and move on to discuss some of the topics that arose in our Support Conference calls with further PET students.  It’s interesting to note that these students have had marked improvement in their eyesight since starting the Kit, and yet even once these changes start to occur our ability to ‘get in our own way’ still remains. It’s a fascinating thing we humans do! more…

Thanks for joining us for this newsletter where we bring you some reminders about the important basics for good vision and share some reader feedback on the new book.

For those who have joined our list in the last year or two (or last day or two) you might be amazed at the amount of information and complimentary lessons on our Articles/Blog page.

Whether you are just starting out on improving your eyesight naturally or have been practicing for a while, you need to make sure you are giving some attention to the fundamentals.  Often those who have been doing vision activities for some time can have lost these basics, but they are super important! And if you are just starting to look into natural vision improvement, you might be amazed at what a difference these ‘little’ things can make to your visual comfort and general eyesight. more…

Here in Queensland we are coming into Autumn and glad for the heat to be fading into the lovely cool breezes of fall.  Now is the time when the seasons here most match those in the Northern hemisphere coming to Spring, with cool nights and warm days.  And it’s the time when I start to seek the sun rather than avoid it, as our days shorten and become cooler.  But no matter the season it’s important to be aware of how much sun we are getting, and it’s not just about avoiding it.

For more than 30 years we have been teaching our students the importance of small amounts of sunlight on the body for both general health and good eyesight.  I recently came across an article in Health Smart Magazine which indicates how much ‘natural health’ views are becoming widely acknowledged in the mainstream. more…