It’s so easy to fall into comfy habits of eating and living, doing things that provide a kind of emotional and mental comfort at the time. It might start with those well deserved desserts, drinks and late nights around the year-end holidays, which then somehow manage to encroach into the weeks, perhaps even months beyond. The result of this going on for too long is to feel sluggish, tired and low. These feelings make it even harder to get back to a ‘good’ routine with food, sleep and exercise. [Read more…]
It’s been a while since we last write a post, and we thought now would be a good time to go back and visit some of our very informative articles and let them know they are still loved.
You might enjoy this article with some interesting facts about eyesight that never cease to amaze us. It also includes an overview of the method and of the main vision types:
Interesting Facts About Your Eyesight
One of the factors affecting vision is the habitual ways we use our eyes every day. I find I sometimes need reminding of beneficial things I already know but tend to pretend I forgot:
Protecting Your Distance Vision in a Close Vision World
We all get stuck sometimes. Yes we do. And its good to dip into some awareness of the mental and emotional aspects of why this might be happening:
How To Avoid Improving Your Eyesight
We hope you enjoy these articles again or for the first time! Please leave a comment and let us know what you think.
Caring for our eyes as we mature will find us checking in with various lifestyle factors, for both prevention and reversal of over-40s reading blur (presbyopia). Many of the daily habits that affect mature eyes are also those basics that help maintain our general health. Life is so full of demands and distractions we sometimes need to be reminded to maintain these foundations for wellbeing.
The importance of what we eat
A vital aspect of maintenance involves the nutrients we take in. [Read more…]
I had a discussion with optometrist Bryan Smith the other day, in which he mentioned the concept of ‘maladaptation’ in reference to eyesight. In which people who are using their eyes at close distances on a fairly constant basis (computers of all sizes, phones, deskwork, TV etc) are developing distance blur. So if we are using our eyes for a limited range of distances, they begin to adapt, or in this case ‘maladapt’ (where the change is not beneficial) to that usage, that specific type of function, and begin to lose the wider ranges of function they originally had.
This really illustrates the importance of maintaining a balance of activities and of using the eyes at a variety of distances on a regular basis. [Read more…]
What kind of vision goals do we want to set? We know that overall improvement is the desired outcome, but what about the short term goals that help to get us there and maintain our motivation for the regular commitment? We want to notice changes in order to feel inspired to devote time to vision games. What kinds of changes might these be?
How vision improves will vary for different people of course, and depending on what and how much they are doing for their vision activities. However one of the obstacles to inspiration can be not giving awareness to the slow, incremental change that is not as noticeable on a day to day basis as a dramatic shift. However, this is often the type of change that gives us our best long term permanent improvement. [Read more…]
It’s important for those embarking on the journey of improving eyesight to know you are not alone in the hurdles that must be overcome, and in the joyful acknowledgement of celebrating milestones.
In the ‘old days’ natural vision improvement was frequently taught in group classes on a local basis. While more technology now gives us the advantage of sharing these techniques with a wider audience, those using the home products may miss the connection with other students that is such an important gift in terms of motivation and inspiration. [Read more…]
This month while Carina is out giving presentations at our local libraries, we thought we would share with you some office and eye care recommendations from the US Office of Research Services (Division of Occupational Health and Safety) at the USA National Institute of Health.
So many of us are working long hours in offices and/or at computers and noticing the effects on our bodies and eyes. It’s important to give attention to the placement of your keyboard, monitor and chair to maintain body comfort and spinal health in the long term. In addition to this, giving your eyes balancing activities and relaxation at regular intervals is vital for visual health and comfort.
As you will see when you visit the ORS website link below, to this end they now recommend blinking, palming, yawning, natural light for the eyes and other vision supporting practices in the workplace…. [Read more…]
We will again be holding free Eye Fitness
sessions at Sunshine Coast Libraries
After the success of these sessions earlier this year we have decided to run them again in conjunction with the Sunshine Coast Council.
The eye fitness sessions will be run from October 10th through until early November at nine libraries in Southeast Queensland, Australia. (See dates below.)
How to regain and maintain clear eyesight without prescriptions or surgery.
Do you have visual blur now, or expect to after age 40? Most people take poor eyesight for granted even if in good health in every other way. Learn how your eyesight can change for the better, whether you are short-sighted, long-sighted, have astigmatism or ‘mature-age’ reading blur.
Topics discussed at the sessions will include:
- Causes of visual blur
- What prescription numbers mean
- Vision types
- Activities for good eyesight
- Reversing reading blur
- Caring for your vision. [Read more…]
For over 3 decades we have been teaching vision improvement students the importance of moderate amounts of sunlight for the eyes and general health, with some of this information based on Dr William Bates work going back nearly 100 years. While in the past few decades there has been a great deal of vital information about skin cancer and the need to protect the skin, recently medical doctors and scientists are discovering that we may be taking that fear of the sun too far.
This month in Readers’ Digest, they discuss the fact that the campaign to have people avoid exposure to sunlight has been so successful that now many people are experiencing the health issues that come as a result of vitamin D deficiency. Natural sunlight on the skin is one our main sources of this vital nutrient. [Read more…]
Last month we shared with you the important Tromboning activity, in which I illustrated the need to do the activity separately with each eye, and to do it with each eye for the same amount of time. This is to maintain both eyes at the same level of acuity, and the same progression of vision improvement.
But what if you are one of the many people who has more blur in one eye than in the other? And how do you know?
In this article you will learn how to check if your two eyes are different, and some of the important things to know about if they are.
What does it mean when your eyes are different from each other?
Depending on how different they are, having less acuity in one eye can have dramatic effects on the way your visual system works, although many people can be in this situation and yet not be aware of it. The reason for this is that the brain is extremely good at compensating for any visual differences. [Read more…]