In our last two articles I spoke about the importance of right-brain function for relaxation, and the power of our imagination to bring about physical and emotional changes. In this article we are going to learn a game that utilizes sensory input and these concepts to affect our feelings and physical state.

This activity is done while Palming, an ancient technique for promoting healing in the eyes. Palming combines sending healing energy through the palms of your hands into the eyes and visual system, and resting the retinal cells in the soothing darkness. While Palming you can use the power of your mind to achieve a variety of different effects on both your inner world and more…